Live Longer - Live Younger! You can do it. Every day it becomes more likely that you can live a long time without experiencing the undesirable conditions or illnesses usually associated with aging. Fabulous aging is not “Rocket Science.” Rather, this book will present more that forty ways you can choose from to increase your probability of living a long, healthy and happy life. 

In just 60 minutes, you will have in your hands a list of preventative habits, behaviors you may need to stop and more than twenty positive actions you take to improve your chances for healthy aging. Most are not so big that they will force you to change your whole life all at once. Rather, these lists of possibilities will give you the tools to help you identify where you need to start, or where you feel strong enough or motivated sufficiently to begin. Altering your lifestyle is not ever easy, but it is easier to do when you are ready and have a clear idea of what you want to accomplish. 

This book is a short summary of the best we know about aging. It is intended to be a smorgasbord of opportunities for positive changes you can make that will give you control over the various aspects of your life that are most influential on your health. You won’t be able to do several positive changes at once, but this book will help you set achievable priorities you can commit to doing. The authors’ goal is for you to live a long time with good health, positive relationships and a passion for getting the most out of each day. We believe this book gives you the information in a very usable way to do that.